In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, cooked, braised there is 0.011 mg of Manganese, Mn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised are listed below.

Water	61.51 g	61.51	g
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	813 kJ	813	kJ
Protein	30.75 g	30.75	g
Total lipid (fat)	7.92 g	7.92	g
Ash	0.67 g	0.67	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.41 mg	2.41	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	141 mg	141	mg
Potassium, K	192 mg	192	mg
Sodium, Na	28 mg	28	mg
Zinc, Zn	6.89 mg	6.89	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	3.467 mg	3.467	mg
Pantothenic acid	0.13 mg	0.13	mg
Vitamin B-6	0.12 mg	0.12	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.95	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Fatty acids, total saturated	2.862 g	2.862	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.171 g	0.171	g
16:0 hexadecanoic, palmitic fatty acid	1.606 g	1.606	g
17:0 heptadecanoic, margaric fatty acid	0.092 g	0.092	g
18:0 octadecanoic, stearic fatty acid	0.971 g	0.971	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.712 g	2.712	g
14:1 monounsaturated fatty acid	0.039 g	0.039	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.231	g
16:1 cis monounsaturated fatty acid	0.205 g	0.205	g
16:1 t monounsaturated fatty acid	0.026 g	0.026	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.426 g	2.426	g
18:1 cis	2.335 g	2.335	g
18:1 trans	0.091 g	0.091	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.288 g	0.288	g
18:2 undifferentiated	0.118 g	0.118	g
18:2 n-6 c,c	0.098 g	0.098	g
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g
18:3 n-3 c,c,c (ALA)	0.057 g	0.057	g
18:3 n-6 c,c,c	0.003 g	0.003	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.013 g	0.013	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g
20:4 n-6	0.034 g	0.034	g
20:5 n-3 (EPA)	0.018 g	0.018	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.117 g	0.117	g
Fatty acids, total trans-monoenoic	0.117 g	0.117	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	78 mg	78	mg
Tryptophan	0.322 g	0.322	g
Threonine	1.113 g	1.113	g
Isoleucine	1.278 g	1.278	g
Leucine	2.32 g	2.32	g
Lysine	2.434 g	2.434	g
Methionine	1.011 g	1.011	g
Phenylalanine	1.195 g	1.195	g
Tyrosine	1.034 g	1.034	g
Valine	1.357 g	1.357	g
Arginine	2.023 g	2.023	g
Histidine	1.108 g	1.108	g
Alanine	1.6 g	1.6	g

Nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised